Prevention & Performance was created after graduating from Hofstra University with a Bachelors Degree in Exercise Science in 2015. My dream has always been to start an at-home personal training service and in the start of 2016 my dream came true.
For 2 years I would lug weights, mats, tables, bands and music into peoples homes, gyms, backyards, etc. to provide a quality training service to my clients. My main focus with my clients will, and always has been, results! If you are not taking anything from your time with me then I feel like I am not doing my job - I feel like this has been the biggest reflection of my client’s success as well as mine.
After about 2 years of helping people from the gym on wheels (aka my truck), my schedule started to get maxed out, the travel time was taking away from time I could be training clients - therefore it was time to look for a set location.
In August of 2018 is when I first signed the lease to the new facility. My focus continues to be on my client’s results, whether you are 1-on-1 or in our class programs, I want you to have the experience of having a personal trainer of your own. I want you to learn exercise, understand form, understand nutrition, have fun and adapt a healthy lifestyle to live by!
I promise we have the knowledge, professionalism & motivation to get you the results you desire!