Group Exercise Classes
Welcome to all difficulty levels!
- Small 6 person classes
- Modifications for all exercises
- Instructed on form & technique
- Optional monthly check-ins for accountability
An affordable personal training approach to exercise!
FULL- BODY TONING CLASS:
- Includes a combination of abdominal work, body weight movements and light resistance movements - aiming to work the entire body
- Follow structure and learn the correct way to exercise!
- Weights are selected by the client, if any at all. Coaches can recommend weight selections also