Group Exercise Classes

Welcome to all difficulty levels!

- Small 6 person classes

- Modifications for all exercises  

- Instructed on form & technique

- Optional monthly check-ins for accountability

An affordable personal training approach to exercise! 



  • 55 - Minute Classes  
  • Includes a combination of abdominal work, body weight movements and light resistance movements - aiming to work the entire body
  • Follow structure and learn the correct way to exercise!
  • Weights are selected by the client, if any at all. Coaches can recommend weight selections also