What We Offer

Full Body & Weight Training Classes

Catering to weight loss & weight training clients

Why Our Group Fitness?!? -- Read Below

  • Structured Class Programming -- Annually broken down into 4 seasons, with 3-months duration. Throughout each season we focus on different exercises and programming - many exercises will be performed each and every season, however will be testing only one main exercise per season.
  • Nutritional & Supplemental Guidance Packet - Updated monthly to ensure we have the latest information, from food to exercise, we keep our clients up to date. The current packet is 13 pages long including: 30+ healthy recipe options, information on weight loss, calorie deficit, supplementation recommendations for weight loss, general health & much more! Available to 1-on-1 & contracted clients only.
  • Personal Progress Tracking -- Whether your goals is weight loss, maintenance or to improve strength we will be testing you accordingly. We will take our initial test the second or third week of the season and will re-test again towards the end. Weight loss clients will be assessed on body weight & body fat percentage, they will also follow different recommendations throughout the season to achieve their goal. Strength training clients will be assessed on 1-RM of the main exercises we are focusing on during that season. 
  • Class Guidelines & Recommendations -- because we cater to both, some looking to loss weight and some looking to improve strength, we are sure to provide different recommendations to achieve those different goals. Although all clients follow a similar program there are different recommendations depending on clients goal. For example, a strength training client would be recommended to increase the weight of a lift if she/he successfully completed all sets and reps with little struggle. Consider the same exercise but for someone who has a weight loss goal, coaches would first recommend increasing the rep range before increasing the weight for that lift.
  • Exercise Form & Guidance -- once you are in the gym you want to ensure you are doing everything correct to get the most out of your time and effort. Our coaches will walk around correcting, explaining & helping you improve your form and understand the muscles being used. 
  • Educated Coaches -- all coaches have Bachelor's degrees in Exercise Science or exercise science related fields. Our coaches practice what they preach - they exercise, eat clean & live the lifestyle!
  • Small Class Sizes -- all classes MAX of 7 people 
  • Learn Exercises & Routines -- learn many of our different exercise variations and take some with you to incorporate in your next workout or routine
  • Stay Motivated -- we all know that we can push a little harder with some motivation and camaraderie! Coaches will help you find weights and reps that suit YOUR needs. Yes this is group fitness but it is about YOUR results, so we make sure to cater to you!
  • Affordability -- probably one of the best reasons to do group fitness. You get the structure behind the programming at an affordable rate - our coaches truly care about your results!

We are a small business & strive on our client's progress!

Come join the community helping each other get better!

     

Upper Body Strength Class:

An ideal class for: weight loss, muscle building, introducing yourself to strength training, improving strength, breaking plateaus, learning knowledge on lifts - form, tips, techniques, etc.

Broken down into 4 seasons, with 3-months duration. Throughout each season we focus on different exercises and programming - many exercises will be performed each and every season, however will be testing only one main exercise per season:

 

Season #1: Jan 1st - Mar 31st
Barbell Bench Press
Season #2: Apr 1st - Jun 30th
Barbell Bent Over Row 
Season #3: July 1st - Sept 30th
Standing Over Head Barbell Press
Season #4: Oct 1st - Dec 31st  
Body-weight Pull-ups 

 

  • This class focuses on targeting the muscle groups of the upper body - while implementing a structured exercise program to ensure progress
  • Form, technique and cues taught before the exercise sessions and reinforced during 
  • Coaches walk around with a hands-on approach to teach you and reinforce proper form - because why not do it right if you're going to do it at all!
  • Work with others looking to crush a similar goal as you! 

 

 

Lower Body Strength Class:

An ideal class for: weight loss, muscle building, introducing yourself to strength training, improving strength, breaking plateaus, learning knowledge on lifts - form, tips, techniques, etc.

Broken down into 4 seasons, with 3-months duration. Throughout each season we focus on different exercises and programming - many exercises will be performed each and every season, however will be testing only one main exercise per season:

 

Season #1: Jan 1st - Mar 31st
Barbell Hip Thrusts
Season #2: Apr 1st - Jun 30th
Barbell Back Squat 
Season #3: July 1st - Sept 30th
Barbell Deadlift 
Season #4: Oct 1st - Dec 31st  
Barbell Front Squat 

 

  • This class focuses on targeting the muscle groups of the upper body - while implementing a structured exercise program to ensure progress
  • Form, technique and cues taught before the exercise sessions and reinforced during 
  • Coaches walk around with a hands-on approach to teach you and reinforce proper form - because why not do it right if you're going to do it at all!
  • Work with others looking to crush a similar goal as you! 

 

 

Full- Body Class:

An ideal class for: weight loss, muscle toning, fat burning, lean muscle building, core strength & knowledge on lifts - form, tips, etc.

  • A perfect combination of resistance training & body weight movements! 
  • Resistance training is incorporated to ensure firm and tone muscle building, while body-weight movements are a perfect push perfect for burning calories and helping with fat-loss in those troubled areas
  • Structured and planned exercise programming - not just throwing random things at you. Each class is designed to give you the perfect challenge and blend of resistance training, core strengthening and cardio movements.

We make sure exercise order & exercise selections are perfect for a challenging, science-based efficient workout!

 

IMPORTANT CLASS INFORMATION:

** All classes are 55-minutes long, giving enough time for turnover for the next class

** The class schedule can be found at the top of the page

1-on-1 Personal Training 

Personalized exercise programming - great for those with individual needs and goals

What you get:

  • Thorough client assessment - which both the client and the coach work to decide what the best approach will be to accomplish the client's goal.  
  • Monthly re-evaluations - which help us make sure we are progressing and staying on track with our goals
  • Nutritional & Supplemental Guidance Packet - Updated monthly to ensure we have the latest information, from food to exercise, we keep our clients up to date. The current packet is 13 pages long including: 30+ healthy recipe options, information on weight loss, calorie deficit, supplementation recommendations for weight loss, general health & much more! Available to 1-on-1 & contracted clients only.
  • Undivided attention of our educated coaches, including "Tell, Show, Do" approach to exercise explanations. Form and technique are always strongly enforced to limit injury and ensure efficient exercise  
  • Private & comfortable 500-sq foot facility, only the coach and client during training hours 

 *** Please call for personal training pricing and availability (631) 871-4489 ***

Group Training 

Small Group Training: 2-3 People 

Great for those who want to crush a common goal together! Affordable, supportive & productive - let's make a change today!

  • Monthly re-evaluations - which help us make sure we are progressing and staying on track with our goals
  • Nutritional & Supplemental Guidance Packet - Updated monthly to ensure we have the latest information, from food to exercise, we keep our clients up to date. The current packet is 13 pages long including: 30+ healthy recipe options, information on weight loss, calorie deficit, supplementation recommendations for weight loss, general health & much more! Available to 1-on-1 & contracted clients only.
  • Undivided attention of our educated coaches, including "Tell, Show, Do" approach to exercise explanations. Form and technique are always strongly enforced to limit injury and ensure efficient exercise  
  • Private & comfortable 500-sq foot facility, only the coach and client during training hours 
  • Stay motivated with friends & tackle your goals together!

 

Large Group Training: 4+ People

  • More affordable - more people means more fun, and saving is always fun too
  • Undivided attention of our educated coaches, including "Tell, Show, Do" approach to exercise explanations. Form and technique are always strongly enforced to limit injury and ensure efficient exercise  
  • Private & comfortable 500-sq foot facility, only the coach and client during training hours 
  • Stay motivated with friends & tackle your goals together! 
Group Training Prices:
 Small Group Training: 
4 1-HR Sessions = $140.00
 
Large Group Training:
4 1-HR Sessions = $100.00