Group Fitness
Classes
Fun. Challenging. Results-driven.
Our group fitness classes are designed to keep you moving, sweating, and progressing in a supportive, team-driven environment. Every class is led by a certified coach and suitable for all fitness levels.
Group Fitness Classes
Fun. Challenging. Results-driven.
Our group fitness classes are d signed to keep you moving, sweating,
and progressing in a supportive, team-driven environment. Every class
is led by a certified coach and suitable for all fitness levels.
HOW IT WORKS
We offer a variety of formats, including:
Full-Body Circuit Training – functional strength + cardio bursts
HIIT – high-intensity intervals to build stamina and burn calories
Strength Training – barbell and dumbbell-based lifting with form coaching
Track your lifting progress using our training app and stay consistent with your goals.
Ready to book a class? View our Class Schedule below!
Check our real-time schedule and reserve your spot through MindBody
Classes are inclusive, motivating, and designed to meet you wherever you are in your fitness journey.
CLASS SCHEDULE
Not Sure Where to Start?
Book a Fitness Assessment to talk through your goals, movement patterns, and the best program for you.
We'll build a plan—together—that fits your life and gets results.
WHAT CLIENTS SAY
“This is the gym for me! I love the group training and 1-on-1 sessions. My results working with Coach Rob have amazed me and love the progress I have made here. There is no one else like Coach Rob with his knowledge and experience to help you with your fitness goals. Give him a try - you will be happy that you did.”