Personalized workouts
for busy professionals, adults of all fitness levels,
and those recovering
from injury
—so you can look, perform, and feel your best.
Personalized workouts
for busy professionals, adults of all fitness levels, and those WORKING AROUND injurIES
. . . so you can look, perform, and feel your best.
We are Your Fitness Partners
Expert Personal Trainers Dedicated to Your Success
Personal Training and Group Fitness Located in Holtsville, NY.
1-On-1 Personal Training
Tailored. Trackable. Transformative.
Feeling stuck? Dealing with pain? Not sure what to do in the gym—or if you're doing it right? You're not alone. Many people waste time with generic workouts that don’t work for their body or goals. Our 1-on-1 personal training eliminates guesswork and gets you results with a plan tailored to YOU.
We proudly serve clients from Holtsville, Holbrook, and the surrounding Long Island area with expert personal training designed to help you move, feel, and live better.
Small Group Personal Training (Up to 4 people)
A personalized plan. A shared experience.
Small Group Personal Training blends the focus of 1-on-1 coaching with the energy and motivation of training alongside others. With a max of 4 people per session, you’ll still get individual attention while enjoying the support of a small group.
Just like in 1-on-1, you'll start with a Fitness Assessment so your coach can understand your current fitness level, mobility, and goals. That way, even in a group, your plan fits YOU.
Based in Holtsville, NY, our studio is easily accessible from Holbrook and the greater Suffolk County area.
Group Fitness Classes
Fun. Challenging. Results-driven.
Our group fitness classes are designed to keep you moving, sweating, and progressing in a supportive, team-driven environment. Every class is led by a certified coach and suitable for all fitness levels.
New members can try an unlimited 2-week class pass for just $40.00
Experts in Our Craft
At Prevention & Performance, we specialize in providing personalized training in Holtsville, NY, driven by a dedication to fitness and years of expertise.
Our certified personal trainers continuously update their skills with the latest industry trends and techniques to deliver the most effective training programs. Whether you aim to build strength, alleviate pain, achieve weight loss, or improve overall wellness, our tailored approach ensures you receive the guidance and motivation necessary for success.
Rely on the expertise of Prevention & Performance to help you reach your health and fitness goals. Discover the pinnacle of personal training and redefine what’s achievable on your fitness journey today.
For All Ages and Abilities
Our personal training programs are crafted for individuals of all ages and fitness levels. Our expert trainers design personalized, engaging workouts tailored to each client’s pace—whether that means incorporating gamified routines or focusing on strength training. Every session is built around individual attention, supporting clients to become more active both inside and outside the gym.
With a strong emphasis on functional training and programming, our team also brings extensive experience working with the special needs community. Based in Holtsville, NY, we’re committed to making a meaningful impact by promoting education, movement, and long-term functional development. Choose Prevention & Performance for fun, effective personal training that empowers you to reach your goals and elevate your overall well-being.
PERSONAL TRAINING MEMBERSHIPS
WHAT'S INCLUDED?
Personalized programs that fit your individual goals and abilities
Proven results with our Science-based programming
Remote access to programs on our Prevention & Performance Training App
Educating clients on proper exercise techniques
Flexible and convenient scheduling
Intro Packet with information on wellbeing and diet
Experts of injury prevention, recovery and rehabilitation.
Highest regard in customer service
OUR MISSION
Our mission is to help people feel, move, and look better through expert fitness coaching. We empower individuals who lack the knowledge, confidence, or discipline to exercise effectively by providing extreme accountability and personalized guidance in a safe and welcoming environment.
Committed to customer service, integrity, teamwork, and accountability, we go beyond traditional fitness coaching to create lasting transformations and build a supportive community.
FOLLOW US ON INSTAGRAM
IMPORTANT NOTE: Upon submitting this form, you will be redirected to our calendar to book a FREE 10 Minute Discovery Call.
GET IN TOUCH
Use the contact form and enter your details to send us a message.
Assistance Hours:
Mon – Sat 9:00am – 8:00pm | Sunday – CLOSED
IMPORTANT NOTE: Upon submitting this form, you will be redirected to our calendar to book a FREE 10 Minute Discovery Call.
