Founded in 2015, Prevention & Performance has grown from a small personal training service into a full-service fitness center dedicated to helping our community move, feel, and perform at their best.

We offer a wide range of services designed for all experience levels, including:

Group fitness classes that challenge and inspire

Small group personal training for a supportive, team-style experience

Individual 1-on-1 training tailored to specific goals

Expert body rehabilitation to restore strength and mobility

Nutrition services to fuel performance and support lasting results

At Prevention & Performance, we believe fitness is more than just exercise—it’s about building lasting strength, improving movement quality, and creating sustainable change in both body and mind. Our mission is to provide a supportive, knowledgeable, and motivating environment where every client can learn proper form, understand nutrition, and unlock their full potential.