Our Story

Put our lifelong passion for fitness and personal training to work for you.

Since graduating from Hofstra University with a Bachelor’s Degree in Exercise Science in 2015, Robert Ackley knew he wanted to turn his passion for high-performance training into a full-time professional career. Less than a year later, he founded Prevention & Performance as a home-based personal training service, working one on one with a number of awesome clients in the Long Island area.

Two years later, Prevention & Performance found a permanent location and went from a home business to a professional body rehabilitation and group exercise gym.

Today, Prevention & Performance is a full-fledged fitness center with group fitness classes, 1-on-1 personal training sessions, and expert body rehabilitation work.

We are proud to offer training to clients of all experience levels and consider it our mission to provide first-hand knowledge of exercise, form, nutrition, and performance techniques in order to help you achieve positive change.