BODY REHABILITATION
Prevention + Performance’s goal is to provide you with the proper understanding of your aches and issues and provide you with the techniques, resources, and exercises you can use to alleviate overall body pain.
HOW DOES IT WORK?
INITIAL ASSESSMENT AND EVALUATION
Discuss issues you’re currently experiencing and perform a movement screening for your issue. Our experts will also target various ranges of motions to identify specific pain areas.
INITIAL ASSESSMENT AND EVALUATION
Discuss issues you’re currently experiencing and perform a movement screening for your issue. Our experts will also target various ranges of motions to identify specific pain areas.
USE OF BODY ALIGNMENT & TISSUE TOOLS
RockBlade IASTM, cupping, Trigger Point Therapy, Theragun, Manual Stretching Techniques, Deep and Soft Tissue Techniques.
EXERCISE AND STRETCHING
Our experts will teach you various movement patterns that will help in re-strengthening and
re-train the muscles causing you pain. With Prevention & Performance’s Body Rehabilitation, you will learn stretches and techniques to help elongate muscles to relieve muscle tension.
