Currently, the founder and head trainer of Prevention & Performance, Rob applies his elite personal training ability with a passion for business and online coaching. He takes pride in helping people conquer their own recoveries and shatter their goals. Coach Rob is also a national level amateur bodybuilder pursuing a professional career.

Before starting Prevention & Performance, from a young age, Coach Rob was interested in personal training, but it wasn’t until a string of injuries in 2012 that he realized helping others achieve their fitness goals was his true calling. While rehabbing from both a broken neck and bulging disk in the lower back, Rob became more in tune with the way the human body recovered and developed a number of innovative recovery techniques he still uses to this day. He has then made it is TRUE passion to help heal others, and usher them towards their goals injury free.

After recovery, Rob enrolled at Hofstra University, and by 2016 he had a degree in Exercise Science and a successful home-based personal training business. Things quickly expanded, and ultimately evolved into what is now Prevention & Performance.