Small Group Personal Training
A personalized plan. A shared experience.
Small Group Personal Training blends the focus of 1-on-1 coaching with the energy and motivation of training alongside others. With a max of 4 people per session, you’ll still get individual attention while enjoying the support of a small group.
Small Group
Personal Training
A personalized plan. A shared experience.
Small Group Personal Training blends the focus of 1-on-1 coaching
with the energy and motivation of training alongside others.
With a max of 4 people per session, you’ll still get individual attention
while enjoying the support of a small group.
HOW IT WORKS
What to Expect Each Session: (4 people max)
60 minutes of progressive strength and functional training
Tailored personalized programs based on your needs
Core work, mobility, conditioning and recovery
Expert coaching, accountability and form feedback
Tools that Support You:
Each small group client has access to our Prevention and Performance Training app:
Follow your customized plan during sessions
Track weights and reps as you progress
Set macros and calorie goals for nutrition guidance
Receive tips and communication from your coach
Who It's For?
Anyone looking for personal coaching without the 1-on-1 price tag
People who thrive with accountability and group energy
Clients of all fitness levels and ages—from new to experienced
"I love the small group format—it's like training with friends, but I still feel seen and coached."
If you're in Holtsville, Holbrook, or anywhere in central Long Island, our small group personal training is a great way to build strength and stay consistent.
Get started with your Fitness Assessment to see if Small Group PT is right for you.
BOOK TODAY
If you're in Holtsville, Holbrook, or anywhere in central Long Island, our small group personal training is a great way to build strength and stay consistent.
Get started with your Fitness Assessment to see if Small Group PT is right for you.
WHAT CLIENTS SAY
“I've been training with Coach Rob for 6 months now and our sessions have markedly improved both my physical and mental health. Before I started here I had crippling lower back pain. Since I've been training twice a week the pain has been pretty much non-existent - which I didn't even think was possible. His workouts are the perfect combination of challenging yet attainable and he's excellent at ensuring you have proper form during your sets. He makes you feel comfortable, is a great motivator, and I always look forward to our sessions. Rob's seriously a phenomenal trainer and I would recommend anyone to work with him for any fitness goals!!
Prior to signing up here I searched an ungodly amount of time for personal training studios/gyms in the area. I wanted to force myself out of my comfort zone to reverse being overweight, lazy, and in pain. I finally decided on Prevention & Performance and I'm so glad I did. I would choose this place a thousand times over again. Every coach I've interacted with here have all been awesome; Rob immediately made me feel welcome and comfortable from day one during the fitness assessment. I've had the opportunity to train with Mike and Rachel as well, and they were both outstanding coaches. If you're like me 6 months ago and trying to decide if you should take the step to check this place out, please don't hesitate and just do it.
Training with Rob has drastically improved my overall strength and energy levels, among other benefits that I'm discovering each day. I can't thank this place enough for providing an extraordinary personal training experience that has helped in countless areas of my everyday life so far. Joining this studio has been one of the best decisions I ever made.”