Coach Rob's Abdominal & Core Routine: Follow along & exercise demo videos
$30.00
Looking to strengthen your core and have a rock-solid mid-section? This is the program for you!
With novice and beginner level recommendations all the way up to advanced level lifting, this program is here to progress you properly through your abdominal and core strengthening.
This 6-page eBook program includes:
Novice - Advanced recommendations of sets and repetitions to be performed
Demonstrations videos of EVERY exercise and stretch in the program
Cooldown stretches at the end of the program
Full routine follow along video performed by Coach Rob & Coach Rachel - follow along and stay motivated!