No Equipment Need: Lower Body Mobility Program

Get mobile anywhere! In the comfort of your home, at the gym, outdoors, all you need is your body and this program!

Specifically for the lower body, this 17-page eBook, covers in depth descriptions, video demonstrations and picture illustrations of 5 of our staple lower body stretches at Prevention & Performance Studio.

This eBook includes:

• 5 complete detailed stretches, 17-pages

• 5 video demonstrations, other examples of incorrect demonstrations

• Picture illustrations of each stretch & the muscles being stretched

• Detailed descriptions of “Focus Points” for each stretch

Alleviate back pain, improve mobility, learn some of the best lower body stretches you can do with just your body. What are you waiting for, start feeling better & more flexible today!