The 3 Best Hip Stretches to Alleviate Lower Back Pain
$5.00
Coach Rob goes over the 3 Best Lower Body Stretches that helped him rehab from his lower back injury in his early 20’s. He still utilizes all of these stretches in his programs to remain mobile and avoid any underlying issues from the past to emerge.
This E-Book includes:
Video demonstrations of each lower body stretch
Step by step directions on how to perform each stretch & what to focus on while performing the stretches
Recommended stretch times for beginners to advanced stretchers
“Stretching 101” tips and advice for learning to stretch
Don’t miss out on this great mobility E-Book !