Upper Body Mobility Program
$20.00
Get mobile anywhere! In the comfort of your home, at the gym, outdoors, all you need is your body and this program!
Specifically for the upper body, this 16-page eBook, covers in depth descriptions, video demonstrations and picture illustrations of 5 of our staple upper body stretches at Prevention & Performance Studio.
This eBook includes:
5 complete detailed stretches, 17-pages
5 video demonstrations, other examples of incorrect demonstrations
Picture illustrations of each stretch & the muscles being stretched
Detailed descriptions of “Focus Points” for each stretch
Fix your posture, alleviate pain in your shoulders and start feeling better today!